I Lost 11 Pounds on a GLP-1. Here's Why I Bought a Smart Scale to Find Out What Kind
I lost 11 pounds on a GLP-1, but my old scale couldn't tell me if it was fat or muscle. Here's the smart scale I use now, and what it…
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Never let excuses govern your results, step up and choose to get to work.
For most people the path to obesity wasn't just a single bad decision. It was instead layers and layers of bad choices and decisions which led to excuses and poor health consequences. I urge you to hug the cactus and know that while painful this will start you on the path to growth and results.
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Health, Fitness, and Life Blog
My First Month on a GLP-1 at the Dose Most People Rush Past
I started Wegovy at 281 pounds on the lowest 0.25mg dose. Four weeks later I was 276, and one burger night showed me what quiet food noise feels like.
Read MoreOver-Ear Gym Headphones for Bigger People: What Actually Fits, Stays Put, and Survives the Sweat
Most gym headphone lists ignore bigger bodies. 8 over-ear picks for fit, sweat, and staying put, plus the bass-heavy pair I use for the gym and every flight.
Read MoreThe Baggy Pants and Shirt Weren't Hiding Me: What I Learned About Choosing Gym Clothes at 270 Pounds
For years I wore baggy pants and shirts to the gym to hide. At 270 pounds, here's what I look for in gym clothes now, and why I'm done cheaping…
Read MoreI Said No to a GLP-1 for Years. Here Are the Questions to Ask Your Doctor When You Finally Say Yes
I said no to a GLP-1 for years. When I finally said yes, the real work started with the right questions. Here's what to ask your doctor before your first…
Read MoreI Told My Doctor "No" to a GLP-1 for Years. Here's Why I Finally Stopped Calling It Cheating
I told my doctor no to a GLP-1 for years. After yo-yoing between 260 and 300 pounds, here's why I stopped calling it cheating and what it still can't do.
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Building Side Hustles
I Could Plaster Ads All Over This Site. Here's Why Smart Creators Are Walking Away From Them
I'll be honest: I could turn this site on for ads tomorrow. It would take an afternoon. Sign up, drop in a script, and watch the pennies start rolling in….
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