I Don't Want the Highest GLP-1 Dose. I Want the Lowest One That Works
Two months on the GLP-1 starter doses, I’m down from 281 to 270. Here’s why I’m not chasing a higher dose, and the difference that matters more than the scale.
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Never let excuses govern your results, step up and choose to get to work.
For most people the path to obesity wasn't just a single bad decision. It was instead layers and layers of bad choices and decisions which led to excuses and poor health consequences. I urge you to hug the cactus and know that while painful this will start you on the path to growth and results.
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Health, Fitness, and Life Blog
I Thought Food Noise Was Just Who I Was. Two Months on a GLP-1 Says Otherwise
Before Wegovy I was always hungry. Two months and 11 pounds later, I go 8 to 12 hours without thinking about food. Here's what changed and what didn't.
Read MoreGLP-1 Side Effects on a Low Dose Plan: What I Felt, What I Didn't, and What Helped
My GLP-1 side effects on a low dose: nausea up to 30 minutes, a few rough bathroom trips, and zero constipation. Here’s the simple stuff that actually helped.
Read MoreThe Quiet in My Head Is the Biggest Non-Scale Victory I've Had
I'm down 11 pounds on a GLP-1, but that's not my biggest win. Here's the non-scale victory that mattered more, and the others the scale can't measure.
Read MoreI Lost 11 Pounds on a GLP-1. Here's Why I Bought a Smart Scale to Find Out What Kind
I lost 11 pounds on a GLP-1, but my old scale couldn't tell me if it was fat or muscle. Here's the smart scale I use now, and what it…
Read MoreMy First Month on a GLP-1 at the Dose Most People Rush Past
I started Wegovy at 281 pounds on the lowest 0.25mg dose. Four weeks later I was 276, and one burger night showed me what quiet food noise feels like.
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Building Side Hustles
I Sold 11 Niche Websites. Here's What I'd Do Differently If I Started Today
When people find out I've sold 11 niche websites, the questions come fast. How did you pick them? Where did you sell them? What's the secret? I get it. Selling…
Read MoreNobody Posts the Side Hustles That Flopped. So Here Are Mine
You've seen the thumbnails. Some guy pointing at a screenshot of his bank account. "How I make $10k a month with this one side hustle." "Quit your job in 90…
Read MoreIf I Wouldn't Tell a Friend to Buy It, You Won't See It Here
We've all been there. You see something that looks perfect. The photos are great, the features list reads like it was written just for you, and every review you can…
Read MoreI Could Plaster Ads All Over This Site. Here's Why Smart Creators Are Walking Away From Them
I'll be honest: I could turn this site on for ads tomorrow. It would take an afternoon. Sign up, drop in a script, and watch the pennies start rolling in….
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Exploring My Technical Side
I Connect Medical Devices to Hospitals for a Living. Here's What the Hospital of the Future Actually Needs
If you've sat through a conference keynote or flipped through a new tower's design brochure lately, you've seen the vision. Smart rooms that know who's in the bed. AI flagging…
Read MoreI Work in Medical Device Integration. Here's What That Actually Means, Without the Jargon
Every time someone asks me what I do for a living, I go through the same little routine. I tell them I'm a System Architect on a Medical Device Integration…
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