The Quiet in My Head Is the Biggest Non-Scale Victory I've Had
I'm down 11 pounds on a GLP-1, but that's not my biggest win. Here's the non-scale victory that mattered more, and the others the scale can't measure.
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Never let excuses govern your results, step up and choose to get to work.
For most people the path to obesity wasn't just a single bad decision. It was instead layers and layers of bad choices and decisions which led to excuses and poor health consequences. I urge you to hug the cactus and know that while painful this will start you on the path to growth and results.
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Health, Fitness, and Life Blog
I Lost 11 Pounds on a GLP-1. Here's Why I Bought a Smart Scale to Find Out What Kind
I lost 11 pounds on a GLP-1, but my old scale couldn't tell me if it was fat or muscle. Here's the smart scale I use now, and what it…
Read MoreMy First Month on a GLP-1 at the Dose Most People Rush Past
I started Wegovy at 281 pounds on the lowest 0.25mg dose. Four weeks later I was 276, and one burger night showed me what quiet food noise feels like.
Read MoreOver-Ear Gym Headphones for Bigger People: What Actually Fits, Stays Put, and Survives the Sweat
Most gym headphone lists ignore bigger bodies. 8 over-ear picks for fit, sweat, and staying put, plus the bass-heavy pair I use for the gym and every flight.
Read MoreThe Baggy Pants and Shirt Weren't Hiding Me: What I Learned About Choosing Gym Clothes at 270 Pounds
For years I wore baggy pants and shirts to the gym to hide. At 270 pounds, here's what I look for in gym clothes now, and why I'm done cheaping…
Read MoreI Said No to a GLP-1 for Years. Here Are the Questions to Ask Your Doctor When You Finally Say Yes
I said no to a GLP-1 for years. When I finally said yes, the real work started with the right questions. Here's what to ask your doctor before your first…
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Building Side Hustles
If I Wouldn't Tell a Friend to Buy It, You Won't See It Here
We've all been there. You see something that looks perfect. The photos are great, the features list reads like it was written just for you, and every review you can…
Read MoreI Could Plaster Ads All Over This Site. Here's Why Smart Creators Are Walking Away From Them
I'll be honest: I could turn this site on for ads tomorrow. It would take an afternoon. Sign up, drop in a script, and watch the pennies start rolling in….
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